Most of the time, I have no problem getting motivated to go to the gym after being stuck at a desk for 8 hours. However, for the first few weeks in January, it's pretty much the last place I want to be.
No matter how hard I try to be positive and to welcome the January Joiners with open arms, I fail. Fighting crowds and waiting for machines is definitely not a stress reliever, and I end up leaving the gym tense and frustrated.
Luckily I have lots of workout equipment at home, including a treadmill, weights, and a step. So, rather than give the newbies at the gym the evil eye, I generally do most of my weekday workouts at home at this time of the year.
On the bright side, it gives me an opportunity to switch up my routine and I've discovered how much I love circuits! It really should have been a no-brainer considering how much I dislike strength training but breaking it up with bursts of cardio makes it so much more fun!
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It's no secret that I love Cathe Freidrich and the fact that you can download her workouts so you can try something new right away! I recently purchased Basic Step and Body Fusion and Intensity Series: Cardio & Weights and I love them both.
If you're new to step workouts, or haven't done one in a while, I'd suggest starting with the Basic Step and Body Fusion. The choreography in this one is pretty simple yet you still get your heart rate up. I was able to do this one the first time I watched it without having too many moments of utter confusion or tripping over myself to get to the same side of the step as Cathe and her group ;)
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There are a lot more over-the-step moves in this one, which is not ideal for me given that I have a limited space to workout in, but I managed to modify the steps to make it work. It took me a couple of tries to get the hang of this one but, lets face it, I'm not the most coordinated person on the planet to begin with :P
Any other step lovers out there?
Are you better at coping with the January Joiners than I am?!
















